Toxins in your body or do not trust the chef

Here it goes- cannot trust any chef thouse days. Yes indeed. Last saturday choose the dish that would be compatible to all my paleo food choises. And at a first glance indeed the dish was looking okay with no apparent issues. Problems started some 30 minutes later with very bad bloating and over next 24 hour digestion issues and pain in the stomach.

What i learned from this:

  • do not trust chef, eating out is a challenge, even if gluten is only contained in seasoning for example, which i thought was in my case
  • the longer you are in paleo, the more you will experience digestive issues when consuming problematic products, even if in tiny amounts
  • its not worth beating up yourself if you do make a mistake, just get up and keep walking

have a good Monday!

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