So i realised that even on Paleo, i could use some little boost of probiotics ‘in a jar’ so i started searching though available products at pharmacy.
And this is the conclusion what i got from this: most probiotics (and medication in general) contain one/more of the following:
- milk protein
- sugar/ sugar related products
Which kind a defeats the effort of paleo, doenst it?
Luckily, found appropriate probiotics which doesnt contain any unwelcome ingredients, and i am very happy for that