So in two months time, first was just no added sugar and last month was more/less paleo, i managed to loose nearly 6 kgs.
I think it is really good progress and i hope i will have even better results in the future.
Also, need to mention ofcourse the things that improved with my health:
- various chronic conditions (backpain, eczema) has improved or gone
- energy levels and mental abilities have improved
- increased positive attitude to life in general