We have talked and talked and talk about leaky gut. I’ve talked so much about what it is that I’m blue in the face. I know that it bothers me when the media scares us all into thinking that we may have some illness or disease, but then doesn’t tell us how we can find out or make it better. Well, that’s what this blog is all about. We are talking about how to heal leaky gut.
The most important part of the healing process is reducing inflammation. This can be done by getting rid of all the foods that are causing constant inflammation in your gut.
This may sound like a daunting task; however there are triggers that most people should avoid in general. The first is, of course, gluten. In reality, all grain products should be avoided. There are other proteins that have gluten cross reactivity. Your body…
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