There is a lot of talk about probiotics. These are the natural bacteria in your gut that help keep you healthy. As we have discussed previously, you gut is where most of your immune system lives. So keeping it healthy and maintain the proper balance of good bacteria is essential to staying healthy!
It is important to take a daily probiotic. A lot of yogurt companies claim that their products contain probiotics. They do, however, they often only contain one strain. It is best to find a probiotic that contains a few strains.
Enough about all of that stuff, I was supposed to make this one short and sweet. So I’ll get to the point, there are certain things that are the most notorious probiotic killers… some may come as a surprise… others wont be so surprising.
Here they are:
- Prescription Antibiotics
- Tap Water
- GMO Foods
- Emotional Stress
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