WATCH ABOVE: Trish Kozicka breaks down the not-so-sweet facts about sugar, including how much of it we consume.
TORONTO – Do you ever think about how much sugar you consume on a daily basis?
The food industry, and in part Health Canada, doesn’t always make it very easy to figure out. But we’re here to help.
Let’s start with the recommendations, which can be a bit confusing. Canada’s Food Guide, for instance, advises people to “limit their intake of food and beverages that are high in sugar.”
But, unlike for sodium, there are actually zero government guidelines in North America for daily intake of added sugar.
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