Mood is a funy thing. Sometimes i thought, well, its me, im having short tempered nature. Nothing much can be done about it. Well, apparantly, its not exactly the true.
Dont have children myself, but one video i saw regards sugar in children, striked me really. Maybe the mood swings and tantrums in toddlers can be explained simply, that parents recently gave them sugar, and now their bodies just cannot cope. And what happens with adults? well, i guess, there is not much difference, since there is a change of mood swings and depression as a worst result.
Never thought that my visits to psychoterapist can be cancelled just by quitting sugar. And currently my mood has been stable then ever and some strange and depressing (up and down) thoughts doenst visit my mind.